Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Legs, Hips, Arms, Chest

Asanas:

Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel

Sanskrit asanas:

Ardha Chandrasana, Virabhadrasana I, Natarajasana, Prasarita Padottanasana, Ardha Chakrasana, Chakrasana

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